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Healthy Living with Olive Oil

A Natural Source for a Healthy Body A Natural Source for a Healthy Body


Olive oil is very healthy oil. A correct and balanced nutrition requires olive oil on a daily basis. The essence and taste of olive oil is unique. Just like all oils, olive oil must be used in moderation. Oils contain fatty acids, which can be separated in three kinds: saturated, monounsaturated and polyunsaturated. The animal fats contain mostly saturated fat acids, the seed oils polyunsaturated, while the olive oil contains mostly monounsaturated fat acids up to 83%. The oleic acid, the main component of olive oil, comprises such a monounsaturated fat acid.

As the main source of monounsaturated fat acids, olive oil helps:

Benefits of Olive Oil

For more official information about olive oil visit: www.InternationalOliveOil.org

What are the nutritional facts of Korinthia Extra Virgin Olive Oil?

Nutritional Facts for Korinthia Extra Virgin Olive Oil Food Pyramid

What are some healthy meal ideas using Korinthia Extra Virgin Olive Oil?

Korinthia Extra Virgin Olive Oil is a supreme quality olive oil and adds a new dimension to even the simplest meals.

Here are some websites with quick and easy meal ideas that could really invigorate your kitchen!

Authentic Greek Recipes

Greek food is a wonderful mix of oriental and European dishes, cooked using different methods, from frying to broiling to boiling. Food in Greece is both easy to make, as the following recipes show, and delightful.

Source: Greek Recipe

Dipping Dish Gourmet

The culinary art of olive oil bread dipping can provide you with a great-tasting and healthy snack, with a large number of uses. The American Heart Association (AHA) announced recently that olive oil helps prevent heart-related health issues, so foods containing olive oil have many potential health benefits.

Source: Dipping Dish Gourmet

Recipes of the Mediterranean

The International Olive Council has a great tour of recipes highlighting traditional mediterranean meals. The recipes are listed by country, and it's fun to try out tastes from different regions. A great resource for easy and unique recipes for every meal.

Source: International Olive Council

Home Cooking

A huge list of recipes involving olive oil. You'll find meal ideas from around the world, using just about any ingredient you can imagine. You'll also find links to olive oil cookbooks, how to make homemade cured olives, and links to olive oil cooking information. A great resource!

Source: About.com